LOTUS POSE (Full Lotus)

Most people have heard about “lotus pose” may be because the beautiful name and mysticism of the lotus flower, or may be because the physical challenge. One way or the other, the “lotus pose” gives you tremendous stability, and concentration.

It’s not advisable for people with knee injuries.

This is one of the sitting poses you build up with time. Instead beginners can start practicing “half lotus”, or any of the other variations.

It is done sitting on the buttocks placing one foot on top of the opposite thigh with both legs, keeping the spine straight. It your choice which leg you put first.

Basic Sitting Positions Table of Contents

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose