SUKASANA OR EASY POSE

This is one of the most commonly use of the sitting poses. It is done sitting on the buttocks cross the legs and keep the spine straight. It doesn’t matter which leg you choose to place underneath the other

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose