SUKASANA OR EASY POSE

Easy pose is one of the most commonly used of the sitting poses. This is done by sitting on the buttocks, crossing the legs, and keeping the spine straight. It doesn’t matter which leg you choose to place underneath the other.

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose