SITTING IN A CHAIR

This pose is as good as any other pose and normally used when none of the other ones are physically possible. However, this pose may be too comfortable so remain alert! Choose a good, firm chair with a straight back to support your spine. Sit in a chair placing both feet flat on the floor and keeping the spine straight.

This is a very good option for people with knee injuries, or any other physical challenges that may be very painful while practicing other poses.

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose