SITTING IN A CHAIR

This pose is as good as any other one, normally use when none of the other ones are possible. It may be to comfortable! Remain yourself be alert, and choose a good chair for it, a firm chair with a straight back to support your spine will work. It is done sitting on a chair place both feet flat on the floor, and the spine straight.

This is a very good option for people with knee injuries, or any other physical challenges that made very painful any of the other sitting poses.

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose