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There is an 11 day meditation starting on September 29 to celebrate the birthday of Guru Ram Das, who was the spiritual guide of Yogi Bhajan and by his grace of many of us. Ram Das means the one who opens the hearts. He was also regarded as the Lord of the miracles. Get together… [Read More]

Come together and chant Guru Guru Wahe Guru, Guru Ram Das Guru for 31 minutes. For more on Yogi Bhajan visit: http://s3cr3ty0stg2.wpengine.com/Kundalini-Yoga.html

EFFECT   INHALE   HOLD   EXHALE   HOLD Relaxing   4   1   8   4 Relaxing   4   1   12   1 Relaxing   6   1   10   1 Relaxing   6   1   8   4 Balanced   8   1   8   1 Balanced… [Read More]

One of the principles of the Yoga Sutras of Patanjali is called Pratyahara, which is the process of becoming aware of and controlling the thought waves of your mind. Pratyahara is about substituting negative thoughts with positive ones. When you realize that you are thinking thoughts like “I can’t do it” or “I’m a failure”,… [Read More]

Prayer is a deeply personal process. People instinctively use prayer to get in touch with their inner selves, projecting their feelings to the Universe. Viewing prayer on a purely energetic level, it is the union of the body, mind and spirit in a way that aligns the individual with the universal. No single religion has… [Read More]

This exercise massages and energizes all of the internal organs and gets the intestines moving. If you practice Nauli regularly, your elimination system becomes more regular. Stand up with your legs apart, the knees slightly bent, and the hands resting on your thighs. Inhale deeply and, while exhaling completely, push on your thighs. When the… [Read More]

It is easy to believe that meditation will make life stress-free, that you will live happily ever after and will never go through a conflict again. This vision, while attractive, is erroneous. Challenges and risky situations will not go away, but yoga can give you the tools to manage the crises of life. With meditation,… [Read More]

OMEGABeing Yoga Conference Retreat Rhinebeck, New York – August 21–23, 2009 Come immerse yourself in yoga in the beautiful Hudson Valley. Our entire Rhinebeck, New York campus will be transformed into a yoga community where you can sample a variety of yoga styles and meet new friends. Enjoy the outdoors, quiet nights, and delicious, nutritious,… [Read More]

International Women’s Camp 2009-2013: The Spiral of Human Excellence 2009 Focus: Kindness In Shakti Valley at Guru Ram Das Puri, Española, New Mexico June 28 – July 5, 2009 Honor yourself and others, inspire and support one another as we access our excellence and we uplift ourselves to kindness and strength! You deserve this exceptional… [Read More]

Summer Solstice Sadhana Celebration Guru Ram Das Puri, Española, New Mexico June 18 – June 27, 2009 White Tantric Yoga®, June 23 – June 25 “Revolve your life around Summer and Winter Solstice and everything will be taken care of.” ~Yogi Bhajan http://www.3ho.org/events/yoga-retreat2.html