The Secrets of Yoga - Exercises for the fifth chakra

THESECRETSOFYOGA.COM OCTOBER 2009

Exercises for the fifth chakra

The goal is to open the self and align it with the universe, so we can talk with the truth, and we can develop the ability to communicate and listen to others.The following exercises activate and stimulate the energy in the fifth chakra:

Shoulder Shrugs
/kundalini/poses-on-the-floor.html#SS
Neck roll
/kundalini/poses-on-the-floor.html#NR
Chant longs Sat Nam
Sit in easy pose, and bring the chin slightly in so the back of the neck is straight. Inhale and chant a long Saaaaaaaat, and a short Nam during the exhalation. Continue for 3-11 minutes.
Meditation SaTaNaMa
/yoga-for-women/meditation-yoga-mind-body.html

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