Question and Answers

I want a full yoga booklet with names of yogas and photogallery with it’s benefits Answer Sat Nam, Please, try to check these books to see the sets and its benefits. You can find them at www.spiritvoyage.com Introduction to Kundalini Yoga: With the Kundalini Yoga Sets and Meditations of Yogi Bhajan by Gururattan Kaur Khalsa… [Read More]

i want to reducee my wait throgh yoga plz tell me how…iam 26 yrs old maried lady. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-and-Labor.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html Blessings

how to reduce stomach and back Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html Blessings

The yoga for woman could help me to lose weight?…or I have to do other form of yoga??…I’m a begginer..Thank you for your answer. Answer Sat Nam, Yes, yoga for women will help you reduce weight. However, the best way to loss weight for you would be to attend yoga classes at least twice a… [Read More]

I am 33 weeks pregnant and would like to practice some yoga positions for labor readiness. I am a beginner to yoga. Any suggestions? Answer Sat Nam, Congratulations on your pregnancy. You can practice the exercises in the links http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Kundalini-Yoga-Set-for-Pregnancy.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-and-Labor.html Blessings

I am just starting a yoga class for seniors. I have had a lt total hip, and a rt total knee. I am loving yoga, but have a terrible time getting up and down, even with a chair. Also total knee does not like to be knelt on. Any suggestions? Thanks, Kay Answer Sat Nam,… [Read More]

i need positions for lower back.cant get on the floor due to health,only sitting or in bed.thxs Answer Sat Nam, You can practice exercises like the ones in the links with extreme caution…avoiding pain. http://s3cr3ty0stg2.wpengine.com/hatha-yoga/backward-bending.html Please, check with your doctor before practicing. Blessings

what are the benefits of the suryanamaskara Answer Sat Nam, Surya Namaskara or Sun Salutation is a complete exercise to all the muscles and joints of the body.  – Reduces fat, strengthens the spine and abdominal muscle to control nervous system and activity of the internal organs.  – It expands the rib-caze, increases the capacity of lungs… [Read More]

I have a scolosis problem where my spine resemble a “C” and is curved towards my right side. As such, my right shoulder is higher than my left. Early diagnosis indicates that my right leg is shorter than my left.As for the crocodile twist, I strecth my left leg to my right side longer and… [Read More]

Is the yoga for weight control flow geared towards women only, or would you recommend it for men as well? Thanks, alan Answer Sat Nam, Both, women and men. http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html Blessings