Question and Answers

Which asanas should I practise for reducing fat? Answer Sat Nam, Is important to combine diet with exercise if you want to loss weight http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm Blessings

hello! i just wana start yoga 2 shape my body. i have 1 child of nearly 2 years. so plz guide me how should i start it coz of C-section i have too much fats arround my tummy. and i wana lose all of the fats with in one month.also tell me the steps during… [Read More]

i want to get skinny.give the most effective yoga types Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm Blessings

i am 64 in age .enthusiast of yoga Answer Sat Nam, I am happy to hear that you love yoga. It is a great practice at any age!!! http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html Blessings

What’s the best beginning book for a male in his 40’s? Answer Sat Nam, BOOKS FOR TEACHERS & PRACTITIONERS AT HOME Introduction to Kundalini Yoga: With the Kundalini Yoga Sets and Meditations of Yogi Bhajan by Gururattan Kaur Khalsa Kundalini Yoga Sadhana Guidelines (Kundalini Quarterly, A Journal of Science and Consciousness, Exercise & Meditation Manual)… [Read More]

I am trying to do sirshasana (head stand) without supporting on wall but I am afraid of falling otherside on my back. Is it possible to master it wihtout someone’s support or leaning on wall? Answer Sat Nam, It is better to lean on the wall at the beginning, until you gain balance and confidence,… [Read More]

Hello, I have a really hard time remembering the vinyasa flow in a corepower yoga class, is there something i could do to help my bad short-term memory recall the ‘flow’? please be as specific as you can regarding how i could try to best memorize the asanas?. please pardon me if my grammer is… [Read More]

What yoga positions are there that might benefit an irritated bladder? this is a chronic problem i have had on and off for years. i have just started doing kundalini yoga, and i was wondering if kriyas for second and first chakras might help? it seems that the kundalini yoga is actually making the problem… [Read More]

do you have dvd for a person with fibromyalgia? Answer Sat NAm, Sorry we don’t have a DVD about fibromyalgia. Hatha yoga, breathing techniques and meditation is very beneficial for that condition. http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga.html http://s3cr3ty0stg2.wpengine.com/breathing/long-deep-breathing.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/meditation-yoga-mind-body.html Blessings

Goodmorning, I’m looking forward to find a good yoga teaching school in Italy and I have no clue where to find it…. can you help me please?? thank you…. have a good day, Véronique N. Vergari Answer Sat Nam, I hope this information can serve you. http://www.kundaliniyoga.com/clients/IKYTA/Members.nsf/Members+View+Navigator?OpenForm&Where=ITALY Blessings