Question and Answers

Which is the difference between Raja Yoga and Nidra Yoga? Thanks for your answer. Sandra Answer Sat Nam, It is my understanding most forms of Yoga practice in the West come from Raj Yoga. Yoga Nidra basically consist in accessing a very deep state of relaxation while remaining conscious and awake. There is a good… [Read More]

i féel nervousness when i am public speaking, interview, speaking with boss, my hands r shivering when signing in front officers, so please advice me a good yoga 4 that. Thank u Answer Sat nam, I’ll recommend you any book By Eckhart Tolle. Of course, Yoga will help you too, but Tolle will explain you… [Read More]

I have severe back pain would yoga help me?I have never done anything like this before. Answer Sat nam,   Here are some Yoga positions, asanas, specific for the back.     http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html     Blessings.

Hi, Just wondering about info on your prenatal yoga classes…prices, days and times?Thanks Tammie Altshuler Answer Sat Nam, We are opening a Yoga studio in Miami Beach, FL. We are getting together a group for pregnancy Yoga. If you live in the area, and are interested, please let me know. Many Blessings, Indra K

Hello. I have a problem, my right knee has become inflexible due to a motor accident a few years ago. I practice yoga and one of the exercises is to sit on the right feet and stretch and touch the left toes. Whereas i can touch my right toes sitting on my left feet, however… [Read More]

My wife has been diagnosed as having a liver that is a sleep or not functioning properly. Is there a type of Yoga that would benefit her. She has some back issues from a car accident many years ago. Answer Sat Nam,   I will recommend you Kundalini Yoga. There are Yoga sets specific for… [Read More]

have just started yoga fantastic,Done a lot of pilates so am quite flexible.Need some tips though on getting arms into position for marichyasana,Thanks Answer Sat Nam, It is very important to do every step well while getting into this position. I.e.- Bring the heel as close to the buttocks as possible, etc, every single step… [Read More]

I have a Gaiam health solutions sleep DVD. Rodney Yee uses some sort of a squeezable round short column between his legs and then squeezes it with his hands, later on. It sounds like he calls it a sleep ease, but I can ‘t find one in any yoga stuff. Can you tell me what… [Read More]

what is the meditation Answer Sat Nam, Here is our meditation section: http://s3cr3ty0stg2.wpengine.com/newsletter/06-2009/Newsletter.html http://s3cr3ty0stg2.wpengine.com/meditation.html Blessings.

Could you please suggest a few back strengthening positions for me? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html   http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html     Blessings