Question and Answers

what are the benefits of yoga for stomach and intestines. if one is suffering from colitis what yoga positions to be done. Answer Sat Nam, A regular yoga practice and a balanced diet will improve your stomach and intestine function. http://s3cr3ty0stg2.wpengine.com/yoga-articles/benefits-of-a-vegetarian-diet.html http://s3cr3ty0stg2.wpengine.com/vajrasana-or-rock-pose.html Blessings

what is nostril breathing??? Answer Sat Nam, It is breathing through the nose. This link shows some effects of this yogic breathing exercise. http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-nadis.html Blessings

Hello. Which mudra should one use to increase ones chi? Answer Sat Nam, https://www.thesecretsofyoga.com/Mudras/Surya-Ravi-Mundra.html Blessings

how to practice pranayama? please suggest Answer Sat Nam, This is one pranayam set that you can practice. http://s3cr3ty0stg2.wpengine.com/spanish/pranayamasets.html Blessings

Q: I’m 58 yrs. old, female and shy. I’m in good health, but I am also 20 lbs. overweight. I’ve never done Yoga before. I’m interested in Bikram Yoga. I would prefer a female instructor and classes made up of people around my own age. I live in Santa Rosa. I can start immediately. I… [Read More]

How do you expect use to learn how to do these things??? Answer Sat Nam, The best way to start practicing yoga is to attend a yoga studio twice a week. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

PLEASE SUGGEST EXCELLENT YOGA POSTURES TO INCREASE SPERM COUNT , INCREASE SPERM MOTILTIY AND MORPHOLOGY.REGARDS – SUDHAKAR Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-set.html http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-nutritional.html Blessings

how reduse weight.icant control my self Answer Sat Nam, It would be ideal for you to attend yoga classes twice a week. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/mailer.html Blessings

i would be grateful if you could give me some tips for knee pain Answer Sat Nam, I would recommend you to visit your doctor, and maybe you can practice gentle yoga, depending on the cause and intensity of the pain. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Can yoga improve rosacea. Answer Sat Nam, I am sorry we don’t have too much information about rosacea in our website. However, I found this link that might be helpful to you. http://curezone.com/dis/1.asp?C0=293 Blessings