Question and Answers

hi, Every morning when getup i feel headache, and very nervous my self…..which kind of mediation i prefers and i have also pain in my back, which kind of yoga n exercise helps me in this situation. Answer Sat Nam,   these exercises can help you with the headache:   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/plow-halasana.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/single-leg.html   Some… [Read More]

1. How does a lesbian, gay, bisexual, transgender, individual use the gender specific techniques when for example a male-identified woman (butch) considers the 11 moon centres?2. Are there yoge techniques that address gender variation where men feel/act/associate/relate more female than male and women feel/act/associate/relate more male than female?3. How can a teacher share techniques that… [Read More]

hii fell myself in tension every time. please give some meditation tips to solve my problem . Answer Sat nam, Do Breath of Fire for 3 min. every time yo need it. Here is how to do it: http://s3cr3ty0stg2.wpengine.com/breathing/breath-of-fire.html Also, here is a breath ratio chart: http://s3cr3ty0stg2.wpengine.com/breath-chart.html Blessings.

how do I list my yoga holidays with you?Thanks Answer Sat nam, Just send the list over! Blessings.

please help me with few yogas that can help me to improve concentration…. being in bad phase of life i m nt at all able to concentrate even a bit on study or anything. Answer Sat Nam, Here is a “pranayama”, a breath control technique that works wonders. It takes 11 minutes. If you have… [Read More]

i am 37 y old men.can i lern yoga and pleas tell me Answer Sat Nam, Of course you can learn Yoga. I never though 37 years old was considered old. There is no age limit to start. Blessings.

can i do yoga on my bed ? Answer Sat Nam, Yes! You can start your day streching in your bed. Yogi Bhajan gave us a Yoga set we could do from the bed before wake up. Check out Gurutattana “relax & renew” yoga books. Blessings.

I been wanting to learn how to do yoga for about 3 years. I finaly came to the conclusion, that I had to accept the challange, and just do it!I have to say it’s truely a lovely expireince!AWC Answer Sat Nam,   I am so glad you’re enjoying Yoga   Congratulations!!!!!!!!!

what are the best yoga and pranayam for depression , anxiety and insomnia problem..i am not able to sit in padmasan and sukhasan so doing by sitting on chair.my bones are very stiff.what should i do so that my bones becomes flexible and i can sit in sukhasan and padmasan to have better result. Answer… [Read More]

Please tell me Best yoga or exercise for improvement of eyes and mind. Answer Sat Nam,   Please check this links:   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-eyes.html   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2007/themind.htm   Blessings