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Surya Namaskara / Sun Salutation
- Surya Namaskara A / Sun Salutation A (5 times)
- Surya Namaskara B / Sun Salutation B (5 times)
Standing poses
Primary Series
- Dandasana
- Paschimottanasana A
- Paschimottanasana B
- Paschimottanasana C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukhaikapada paschimottanasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana (5 times)
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukktasana
- Baddha Konasana A
- Baddha Konasana B
- Upavishta Konasana A
- Upavishta Konasana B
- Supta Konasana
- Supta Padangusthasana A
- Supta Padangusthasana B
- Supta Padangusthasana C
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
Intermediate Series
Finishing Series
- Urdha Dhanurasana (3 times)
- Paschimottanasana
- Sarvangasana
- Halasana
- Karpidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana A
- Sirsasana B
- Baddha Padmasana
- Padmasana
- Tolasana
- Savasana

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