Sit in a comfortable sitting position with the spine straight. Place the right hand in Gyan mudra and the left arm straight in front of the body in a 60 degrees angle. Close your eyes. The mantra can be chant loud, whisper, or silently.

“I am bountiful, I am beautiful, I am bliss, I am , I am”

Time: 3-11 minutes

Daily Yoga Poses 4 women
• Video
• Meditations
  • Meditation to heal the self and others - “RA MA DA SA”
  • Meditation to heal the body, mind, spirit and arc line - Kirtan Kriya -“SA TA NA MA”
  • Medical Meditation to bring light to all the Chakras
  • Rejuvenation Meditation
  • Meditation to prevent freaking out
  • A meditation to become a healer, conquer sickness, and perfect the power of prayer.
The moon centers
• Meditation to balance the moon centers
Sexuality & Intimacy
• Venus Kriyas 4 couples
Menstruation
• Yoga Poses while menstruating
• Meditation to regulate menstrual cycle
• Self Care
• Food Tips
PMS - Premenstrual syndrome
• Yoga poses for PMS
• Yoga Set for PMS
• Food tips for PMS
Pregnancy, Child Birth, and Postpartum
• Long Deep Breathing
• Broken breaths
• One minute breath
• The benefits of pregnancy Yoga
• Kundalini Yoga Set for Pregnancy
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  • Emotional balance exercise
  • Exercise to vanish fear
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  • Chanting Meditation
  • Meditation for infinite connection
  • Meditation for honoring your womanhood
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  • Meditation for making decisions
• Labor
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• Food tips
Perimenopause and Menopause
• Yoga poses
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Recommended books & contact information