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What is Kundalini Yoga?
Kundalini Yoga, which is often said to be the most powerful form of Yoga known today, is a style of yoga with roots in Hatha Yoga. Kundalini Yoga focuses on the awakening and controlled release... continue |
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Where it comes from? /
History |
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Yogi Bhajan |
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Mantras
A mantra is a syllable word or phrases in one of the sacred languages (like Sanscrit and Ghurmeki) and sometimes in English, which elevates or modifies consciousness through its meaning... continue
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| Aquarian Age Sadhana Mantras
Most used Mantras |
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Breathing / Pranayama
The breath is one of the most important things in Yoga. Breathing regulates your state of mind, your emotions... continue |
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Chakras
Are defined as energy vortex located in specific areas of the body. Although they are many all around the body most of the Yoga books discuss mainly seven, because they add the Solar Plexus... continue |
| General explanation of each Chakra
Specific exercises and Meditation for each Chakra
Yoga Set to balance the Chakras |
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Bandhas/ Locks
The locks in the body, also called Bhandas, are intentional muscle contractions, with the aim of redirecting the energy flow within the body. These techniques speed up the raise of Kundalini energy, which allows the experience of higher states of consciousness... continue |
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Nadis
The rise of the Kundalini energy.
Nadi is a Sanskrit word which may be translated as "tube", "pipe", "channel", or "flow". The Nadis are the channels through... continue |
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Mudras
Mudras are described as hand positions. Each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain... continue |
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Sadhana
The literal meaning of Sadhana is "daily practice, discipline". Sadhana gives you emotional stability and mental balance. It works in your subconscious mind and clears up fears, self limitations, and unwanted patterns of conduct... continue |
| What is Sadhana?
Aquarian Age Sadhana Mantras |
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The Ten Bodies |
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Kundalini Yoga Sets & Positions
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Meditations
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Relaxation
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White Tantric Yoga
The word Tantra is usually linked to sex. That’s why it is one of the most misunderstood types of Yoga... continue |
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Venus Kriyas- Couples Yoga
These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness between both partners. There is something special that links you with your partner by doing meditations... continue |
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Gong Therapy |
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Women and the Yoga Technology
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Recipes
Eggplant Pakoras
Golden Figs... continue |
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Music
It's always recommended to do Yoga in a safe and tranquil environment, neither too cold nor too hot but a nice moderate temperature. The ideal environment is a place where you cannot be bothered or interrupted. A flat surface is also recommended... continue |
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Recommended Books |
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Web Sites |
