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What is Kundalini Yoga?
Kundalini Yoga, which is often said to be the most powerful form of Yoga known today, is a style of yoga with roots in Hatha Yoga. Kundalini Yoga focuses on the awakening and controlled release... continue |
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Where it comes from? /
History
It is said that Kundalini Yoga was originally used in India by the warrior class in the Sikh religion.
However, an examination of mystical literature and traditions showed that Kundalini, called by various names... continue |
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Yogi Bhajan
Absolutely everything in this Yoga portal comes from and has been inspired by him... continue |
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Mantras
A mantra is a syllable word or phrases in one of the sacred languages (like Sanscrit and Ghurmeki) and sometimes in English, which elevates or modifies consciousness through its meaning the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate. Mantra is "The Yoga of the mind"... continue |
| Aquarian Age Sadhana Mantras
Most used Mantras |
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Breathing / Pranayama
The breath is one of the most important things in Yoga. Breathing regulates your state of mind, your emotions... continue |
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Chakras
Chakras are the seven major centers of psychic energy located along the spinal column; and responsible for the condition of your mind, body and spirit.... continue |
| General explanation of each Chakra
Specific exercises and Meditation for each Chakra
Yoga Set to balance the Chakras
Color Chakra Relaxation
Recommended Books On Chakras
Related Articles |
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Bandhas/ Locks
The locks in the body, also called Bhandas, are intentional muscle contractions, with the aim of redirecting the energy flow within the body. These techniques speed up the raise of Kundalini energy, which allows the experience of higher states of consciousness... continue |
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Nadis
Nadi is a Sanskrit word which may be translated as "tube", "pipe", "channel", or "flow". The Nadis are the channels through... continue |
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Mudras
Mudras are described as hand positions. Each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain... continue |
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Sadhana
The literal meaning of Sadhana is "daily practice, discipline". Sadhana gives you emotional stability and mental balance. It works in your subconscious mind and clears up fears, self limitations, and unwanted patterns of conduct... continue |
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Aquarian Age Sadhana Mantras |
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The Ten Bodies
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Kundalini Yoga Sets & Positions
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Meditations |
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Meditation Section
Kundalini Yoga Meditations |
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Relaxation
Relaxation is the sensation of calmness in the body and mind. This technique reduces the stress response of the autonomic nervous system. As part of this response, the nervous system... continue |
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White Tantric Yoga
The word Tantra is usually linked to sex. That’s why it is one of the most misunderstood types of Yoga... continue |
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Venus Kriyas- Couples Yoga
These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness between both partners. There is something special that links you with your partner by doing meditations... continue |
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Gong Therapy
The most exclusive way of healing in Kundalini yoga is the sound healing technique using a ‘Gong’.
Sound healing is by itself a unique healer, where the Gong is used appropriately during the deep... continue |
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Women and the Yoga Technology
Yoga for Women... continue |
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Recipes |
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Eggplant Pakoras
Golden Figs... continue |
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Music
It's always recommended to do Yoga in a safe and tranquil environment, neither too cold nor too hot but a nice moderate temperature. The ideal environment is a place where you cannot be bothered or interrupted. A flat surface is also recommended... continue |
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Recommended Books |
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Web Sites |
