EXHALE. Place the sole of the right foot in the inner left thigh with the toes on the floor. Left leg straight forward. Point the toes. Grab with both hands the left foot, as in C, or as far as you can, as in C1.
INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine
EXHALE. Bend forward. STAY HERE FOR 5 LONG DEEP BREATHS
INHALE. Look half the up to the horizon. Lengthen the spine
EXHALE. Release leg. VINYASA.
-REPEAT ALL THE STEPS IN THE LEFT SIDE- -VINYASA-
If the foot position is too intense on your knee or foot remain in Janu Sirsasana A, or B. Be patience!