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JANU SIRSASANA C

  1. EXHALE. Place the sole of the right foot in the inner left thigh with the toes on the floor. Left leg straight forward. Point the toes. Grab with both hands the left foot, as in C, or as far as you can, as in C1.
  2. INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine
  3. EXHALE. Bend forward. STAY HERE FOR 5 LONG DEEP BREATHS
  1. INHALE. Look half the up to the horizon. Lengthen the spine
  2. EXHALE. Release leg. VINYASA.

-REPEAT ALL THE STEPS IN THE LEFT SIDE-
-VINYASA-

COMMENTS

If the foot position is too intense on your knee or foot remain in Janu Sirsasana A, or B. Be patience!

Janu Sirsasana C

Janu Sirsasana C

Janu Sirsasana C

Ashtanga Yoga Table of Contents

 
 
   
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