EXHALE. Bend right knee and bring right heel towards the buttocks. Lift up the right arm and place around the outside of the right bend leg, and grab the left hand or wrist. Left leg straight with the toes are flexing, as in A, or place arms by each side hands on the floor keeping the armpit in front of the knee, as in A1, or use a prop, as in A3.
INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine
EXHALE. Bend forward. STAY HERE FOR 5 LONG DEEP BREATHS
INHALE. Look half the up to the horizon. Lengthen the spine
EXHALE. Release leg. VINYASA.
-REPEAT ALL THE STEPS IN THE LEFT SIDE- -VINYASA-
Bring the heel as close as the buttocks as you can. Try place the armpit around the bend leg. Always the arm that goes around is the grabber! Gaze at the toes.