Ashtanga - Utthita Hasta Padangustasana C

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UTTHITA HASTA PADANGUSTASANA C

EXHALE. Grab the feet with both hands, as in A, or bend the leg and hold it with both hands bellow the knee with the hands interlaced, as in B.
STAY HERE FOR 5 LONG DEEP BREATHS
INHALE. Lower the leg. Keep the grip.

COMMENTS

Keep the torso straight while bringing the leg towards your chest. This Asana it’s skipped from the primary series. May be because, it also appears in the advance series. You can also repeat Utthita Hasta Padangusthasana A.

Photo A

Utthita Hasta Padangustasana C
Photo B

Ashtanga Yoga Table of Contents

What is Ashtanga Yoga?
Pattabhi Jois
The Eight Limbs
Ashtanga yoga mantra
Ujjayi Breath
Locks / Bhandas
Drishti / Gaze
Vinyasa
Surya Namaskara / Sun Salutation
- Surya Namaskara A / Sun Salutation A (5 times)
- Surya Namaskara B / Sun Salutation B (5 times)
Standing poses
Primary Series
- Dandasana
- Paschimottanasana A
- Paschimottanasana B
- Paschimottanasana C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukhaikapada paschimottanasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana (5 times)
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukktasana
- Baddha Konasana A
- Baddha Konasana B
- Upavishta Konasana A
- Upavishta Konasana B
- Supta Konasana
- Supta Padangusthasana A
- Supta Padangusthasana B
- Supta Padangusthasana C
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
Intermediate Series
Finishing Series
- Urdha Dhanurasana (3 times)
- Paschimottanasana
- Sarvangasana
- Halasana
- Karpidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana A
- Sirsasana B
- Baddha Padmasana
- Padmasana
- Tolasana
- Savasana
Poster To Go

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