EXHALE. Roll back and apart the legs. Grab the big toes with the index, middle fingers and the thumb around it, as in A, or instead grab the legs, as in B.STAY HERE FOR 5 LONG DEEP BREATHS
INHALE. Roll all the way up, and balance n the seat bones.
EXHALE. Fold forward landing on the calf muscles with the feet flex.
INHALE. Look up.
EXHALE. Release the Asana.
-VINYASA-
COMMENTS
In order to land on the calf muscles instead of the heels the legs must be very straight. Be careful with the neck. When needed bend the knees.
