EXHALE. Open the right leg to the right, or knee. Look to the left, as in B, or B1, or keep the leg bend grabbing the big toe, as in B2. STAY HERE FOR 5 LONG DEEP BREATHS
INHALE. Bring the right leg forward.
COMMENTS
Keep the hips square and in balance by pushing the right hip down. Open the chest to contra rest the weight of the leg. Bring the left shoulder down.
As you bring the leg forward, lower it slightly. This will allow the rotation of the hip better.
