ARDHA BADDHA PADMOTTANASANA
If you can reach back the foot from the back then continuum with the next steps, otherwise, STAY HERE FOR 5 LONG DEEP BREATHS
REPEAT THE SAME STEPS IN THE LEFT SIDE
If is to extreme remain up in tree pose, or grabbing the elbow. Be sensitive with the knees. You can build up this Asana with time.
Ashtanga Yoga Table of Contents