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PASCHIMOTTANASANA B

  1. EXHALE. Grab the sides of your feet, as in B, or remain in the anterior position, Paschimottanasana A,if is too intense, or use a prop, as in B1.
  2. INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine.
  3. EXHALE. Bend forward in any of the anterior options. STAY HERE FOR 5 LONG DEEP BREATHS
  4. INHALE. Look half the up to the horizon. Lengthen the spine to pass toPaschimottanasana C.

COMMENT

This Asana it gives you a more intense pull grabbing the sides of the feet, because while it�s working stretching the hamstrings engages the quadriceps too. It�s best to keep the elbows straight, instead of bend on the floor to maintain the Asana active.

Paschimottanasana B

Paschimottanasana B

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