EXHALE. Grab the sides of your feet, as in B, or remain in the anterior position, Paschimottanasana A,if is too intense, or use a prop, as in B1.
INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine.
EXHALE. Bend forward in any of the anterior options. STAY HERE FOR 5 LONG DEEP BREATHS
INHALE. Look half the up to the horizon. Lengthen the spine to pass toPaschimottanasana C.
COMMENT
This Asana it gives you a more intense pull grabbing the sides of the feet, because while its working stretching the hamstrings engages the quadriceps too. Its best to keep the elbows straight, instead of bend on the floor to maintain the Asana active.
