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UTTHITA HASTA PADANGUSTASANA D

  1. EXHALE. Release the leg, but keep it up. Place both hands on your hips. Look forward, as in A, or lower the leg, as in B, or bend the knee, maintaining the position, as in C. STAY HERE FOR 5 LONG DEEP BREATHS
  2. INHALE. Lift the foot even higher.
  3. EXHALE. Release the leg down.

REPEAT UTTHITA HASTA PADANGUSTASANA A, B, C, D, IN THE LEFT SIDE

COMMENTS

Keep the torso forward while maintaining the leg up. The base leg it’s straight.

Utthita Hasta Padangustasana D
Photo A

Utthita Hasta Padangustasana D
Photo B

Utthita Hasta Padangustasana D
Photo C

Ashtanga Yoga Table of Contents

 
 
   
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