Home >> Yoga Styles >> Ashtanga Yoga

MARICHYASANA D

  1. EXHALE. Place the left leg in half lotus on the right thigh. Bend the right leg. Wrap the left arm around the right knee. Grab the hands in the back, as in D, or release the half lotus, as in D1, or repeat Marichyasana C1.
  2. INHALE. Look up over the right shoulder keeping the grip. Lengthen the spine.
  3. EXHALE. Go into the most appropriate option.
    STAY HERE FOR 5 LONG DEEP BREATHS
  1. INHALE. Look up over the right shoulder. Lengthen the spine.
  2. EXHALE. Release leg. VINYASA.

-REPEAT ALL THE STEPS IN THE LEFT SIDE-
-VINYASA-

COMMENTS

Choose the appropriate option for your level. You can always repeat the anterior Asana, Marichyasana C.

Marichyasana D

Marichyasana D

Marichyasana D

Ashtanga Yoga Table of Contents

 
 
   
Miami Beach Yoga
Ask us a question about yoga!
First Name
Last Name
Email
Comments  
Sign up for our newsletter  


TheSecretsOfYoga.com - Everything you want to know about yoga!
Copyright 2011, TheSecretsOfYoga.com. All rights reserved | Disclaimer | Sitemap | ENT Resources